Caring for the growing needs of our community.



We work only with people who are expert in their respective fields and that is the reason why we always provide extraordinary services.



We have come up with a base that has world class facilities and you can get yourself treated for almost anything.



We understand you need for a medical call and we make sure that you get quick appointments to meet the right expert in the field.



Our Values

Our happy clients are the reason why you have to choose us. We always strive hard to meet your expectations and we are always dedication and patient when it comes to acknowledging our clients. We realize the fact that not two people are same and we always make sure that we meet their varying demands.

Personal Info

  •   +1123 2456 689
  •   186 Halswater Drive , Churton Park
  •   bel@jigsaw.org.nz .
Happy Patients


Trauma Counselling

Trauma counseling involves counseling of traumatic situations such as sexual abuse, drug abuse, and abusive relationships, horrific accidents, death, and other daily traumatic experiences. You get to identify and cope up with feelings and emotions that you experience in traumatic situations. Trauma results from excessive stress that overwhelms your emotion or physical ability.

This counseling requires a healthy person who will have the courage to stand and make a request. You need to understand that everybody has a different reaction to trauma so that you avoid comparing yourself to others. Therefore, it is crucial that you address the disorder as soon as possible so that you healthily deal with emotions. If you want to know how to access trauma therapy and get started on your healing process.

When to get help

Trauma affects anyone at any age.  Any symptoms of trauma should be taken seriously as they can lead to extreme psychological issues. In some cases, people may feel weak to ask for help especially when they make comparisons with others.

The sooner you deal with the symptoms, the sooner you have a full recovery. Emotional trauma can affect your daily choices and functions if you don’t solve it. Counselling offers a safe and supportive environment for addressing all of its physical effects.

Finding a trauma specialist

Sometimes seeing the right trauma therapist may take some time. Choosing a therapist with experience in treating trauma is vital. You need one who you are comfortable with and who you can trust. There should be a sense of warmth amongst you.

Benefits of trauma counseling

  • Enables you to see the light in hard situations

Getting through the process may be difficult. Knowing that time and emotions results in a large number of benefits help to encourage you to keep on fighting. When you follow the advice given, and you participate fully, you will find that you will have many positive aspects of the process.

  • Enhances a more fulfilled life

You get to live a more fulfilled life. It is possible that you may have trust issues with your friends and relatives during traumatic situations. These issues make it challenging to secure healthy and personal relationships. Counseling will develop a completely different and positive feeling towards others. You will have no worries about being hurt or people walking away from your link.

  • Strong support from those who understand you

It will give you a strong support system of people who understand your feelings and help you work through the situation. Counselors provide you with strategies for managing your distress, extreme anxiety, fear or any other emotion. You can implement these tools so that you can get on with life while managing those feelings.

  • You learn to cope up with present feelings

This is a significant benefit that helps you to stop living in that situation at that time. Severe trauma can cause difficulties in separating yourself from that point in life. However, counseling gives you the advice you need to stop being a victim and to control your thoughts when it comes to what you are experiencing.

  • Group debriefing ensures well being of the staff

Counseling groups assist in managing sensitive situations in companies. Members communicate their raw thoughts and feelings where they are encouraged and relieved. Thus loyalty is created among the members.

Trauma counseling helps you deal with pain in traumatic events and living your life without fear and distrust.

Organic Protein Powders Advantages

There are a great many benefits of including organic protein powder into your diet. Eating raw plant based foods may not be possible for just about everyone. Though you can get a variety of proteins from different plant sources. The real reason why most people are not able to get the adequate amount is because they do not follow a healthy diet. Now consider a good quality organic protein powder. This protein powder not only consist the essential amount of protein but is a mixture of all the necessary twenty two amino acids required by the body to repair and restore itself.

However there is a marked difference between the quality of regular vegan protein powders and organic protein powders. The major difference lies in the fact that most protein powders consist of whey protein. As we all know that whey is sourced from cheese. It could be an indication that such protein powders might have some residue of antibiotics and even growth hormones. These are all undesirable elements and something which no one would want to ingest willingly.  That is why most experts recommend a plant based organic protein powder which is free of all these toxins. The following are a few reasons why you should switch to an organic protein powder.

  • It is free from toxins. When using plant based organic powders you can be assured that the products from which the powder is sourced are free from herbicides and pesticides and also other toxins which are common in the usually protein powders.
  • On the other hand by using these organic products you are actually promoting those farmers who are dedicated to growing completely organic products which are free from chemicals and other harmful elements.
  • Not only do these organic protein powders help you get the required amount of protein in the diet but can actually help you get healthier. When your body is free from toxins it can actually flush out all the unnecessary elements.
  • Organic protein powders taste a whole lot better than the regular protein powders available in the market. You are not only getting the right kind of flavor but are actually benefitting from a whole load of nutrients which are not usually found in conventional protein powders.
  • Organically grown produce is much healthier when compared to produce which is grown using conventional methods. Since organic protein powder is sourced from organic produce, you can rest assured that you are getting the right amounts of vitamins and proteins in your diet.
  • By using organic protein powder you are in turn supporting humane farming practice. Commercial farms tend to treat their produce and animals like commodities and not the precious life they are supposed to be. As a result soil is now depleted of the necessary nutrients and also a tremendous amount of waste is being produced. This is why it is important to choose products which can be traced to being organic.

Tattoo Studios

Tattoo studios have previously been associated with persons who were members of a gang or even criminals but in recent times, this ideology has changed, and people from all walks of life can be seen at tattoo studios. There are also celebrity tattoo artists, who are known for inking of some celebrities.

Tattoo studios in Gold Coast are not left out; there are beautifully designed, well-lit tattoo studios that are welcoming to all clients. There are two types of tattoo studios. Some are sophisticated and are found in urban areas whereas some others are based in rural areas and may not charge as much as the former. Although the tattoo studios in urban areas are top quality, it does not mean that the tattoo studios in rural areas are substandard since talented artists are also found there.

Services Offered by Tattoo Studios in Gold Coast

With the constant evolution of the tattoo industry, it is only right to expect that the number of services offered at tattoo studios will increase. Some tattoo studios in Gold Coast are known for providing cover up tattoos. This procedure is a common alternative for laser tattoo removal or for merely removing a tattoo that is faded, no longer interesting or that a client wants to go. The majority of tattoo studios in Gold Coast have experienced tattoo artists in this field.

Tattoo studios also assist customers who want to restore an existing tattoo that is faded or that was not correctly done previously. Tattoo studios have tattoo artists that can speak with a customer who wants to restore an existing tattoo or create a new design using the design of the old one. Some other services that may be offered by tattoo studios in Gold Coast include piercing and jewellery customisations.

Choosing the Right Tattoo Studio in Gold Coast

There are so many tattoo designs and any design a client wants can easily be achieved at tattoo studios. If you live in the Gold Coast area, there are many top rated tattoo studios from which to choose. Most of these tattoo studios have experienced tattoo artists that get the job done, and if a client wants a custom design, these tattoo artists are well equipped to deliver the best results.

Choosing a tattoo studio to get inked after picking a design can be a daunting task as there are so many celebrity tattoo studios in Gold Coast. To start, remember to choose a tattoo studio that has licensed tattoo artists, and this can quickly be done if a state has a regulatory body that monitors the setup of tattoo studios. It is also good to be sure that the tattoo studios have experienced tattoo artists.

Most of the tattoo studios in Gold Coast show genuine concern about a customer’s health and this is what clients should want to know. Tattoo studios in Gold Coast usually make use of disposable gloves that can directly be disposed of after use to reduce contamination risk. Needles used for different clients are also new, and there should be sterilisation equipment present.

It is also important to ask questions about a tattoo studio to get a general idea of how they run things n the aspect of hygiene. Most tattoo studios in Gold Coast have dedicated representatives to answer questions raised by customers about the cleanliness of the studio.


Chiropractic Clinic in Toowoomba

Advantages of visiting a Chiropractic Clinic

Pain relief

Pain is uncomfortable and potentially disruptive, which it is acute or chronic. Relief can come in the form of medical intervention, home remedies, and/or a visit to a local Chiropractic Clinic to solve the issue. Either way, successful results mean that pain has been reduced and the patient is able to carry on with daily life with minimal to no pain.

Low-risk treatment without medication

Visiting a Chiropractic clinic is a great way to treat symptoms of pain without taking a bunch of pain pills. Some people are not able or willing to take pain medication to stop the pain, so other options are available to help decrease the pain.

Joint symptom prevention and relief

The spine and the joints are vital contributors to basic bodily movements such as walking, standing, and everyday moving of the limbs for actions such as grabbing objects.

Treatment of the source of the pain

Chiropractors are highly trained professionals that know exactly how and where to manipulate the muscle/tissue to alleviate pain in the body.

Individually designed treatment plan

This is not a one size fits all type of deal when it comes to treatment. Chiropractors get to know the patients and how to attend to the specific needs of each patient. What works for one person may not work for another and vice versa. It is important to treat each patient individually and tailored to the best type of treatment necessary to relieve pain.

What to expect on the first few visits?

Chiropractors want to get rid of pain quickly and indefinitely if possible. The very first consultation at a Toowoomba chiropractor clinic is going to be filled with paperwork and answering a lot of questions. The first step is going over patient health history. The chiropractor needs to know what the problem is that they are being tasked to solve. This first visit is where the chiropractor runs a bunch of tests and asks questions to determine how to approach the treatment. There is also an assessment in which the chiropractor observes movements in order to visualise the effect of the issue.

How to become a Chiropractor?

The path to becoming a Chiropractor is not unlike the education required for most health professionals. One must go to school and receive training for the career. In the end, there is a board exam that grants proper licensing.
The very first step is simple; get a High school Diploma. After High  school has been completed, the next step is to enrol in University to receive a bachelor’s degree in a scientific field. Most students major in pre-med or something of the sorts. Following university, Chiropractic school is the next required step.

Chiropractic school takes 4 years to complete. The first 2 years are mainly classroom classes where students learn about the practice. The next 2 years are where things begin to get more hands-on. Students take more labs and clinicals with less time spent in the classroom. It is very important to get hands-on experience before getting into the field. The last year of Chiropractic school involves a senior clinical with real patients, usually at an outpatient facility. After all of the necessary schooling has been accomplished, it is take to pass the board exam that will grant proper licensing.

Information about Chiropractors

If there is anything that you should pay a lot of and serious attention to, it should be nothing else but your health. With good health, you can achieve all your dreams, but in the absence of good health then, there is practically nothing else that you can get done for good.

It has been well established time and over again that there is nothing as valuable as you maintain your good health. There is real joy in living a healthy life and reaping all the benefits that come with it. It is this same pursuit of the best of health services that will make us talk about Perth chiropractors today and the things you should know about them.


Whenever services of chiropractors are mentioned, there are those who make it their duty to frown their faces and wonder what it is all about. Well, chiropractic services are very important to health, and they revolve mainly around the spine. Therefore, for example, if you are suffering from any type of pain in your back or spinal area, it is best for you to book an appointment with a Perth chiropractor.

Services Offered

Like mentioned earlier, there are several services offered by Perth chiropractor, but they are all centred around the spine. For those who are a bit familiar with human anatomy, the spine is very important for providing our body with support and stability. This explains why if there is a problem with the spine, the entire body is affected.

Getting Excellent Deals for Yourself

So now that we have been able to establish and point out the importance of these services, the next thing that will be discussed will be how you can get yourself the very best of deals. For many people, they simply ask their friends and family members or even colleagues at work. By employing this method, they can easily get some quick information.

For those who want even more detailed information, Perth chiropractors have their associations, and anyone can reach out to them to ask for information relating to the most excellent of services and in which area. That way, you can easily locate all the good chiropractors close to you. Once you are able to locate a nice one, simply call and place your appointment.

Sourcing for Amazing Professionals

In an age of technology and information, it is common nowadays to see chiropractors posting information and details about themselves and their works online. Even their clients also post reviews about their experience as well as other relevant tips and bits. All these are pieces of information that can assist anyone in the Perth area sourcing for the finest hands in this aspect of health care.

Finding the Right Hair Stylist in Paramatta

Finding the perfect hair stylist is crucial if you want to look stylish and well groomed. We have all been through instances when we have walked into a hair saloon with high expectations only to find ourselves greatly disappointed with our new look.

Whether you have recently moved from a new city or looking for someone to give you a completely new makeover, finding the right hair stylish is essential. To do this you just need to follow these following simple steps.

  • Word of mouth is a pretty powerful tool. You can find someone who is best suited for you by simply talking to friends and coworkers. You need to look around amongst friends and family only. Perhaps you know someone whose style and looks you admire. There is no harm asking them about their hair stylist. This is one of the easiest ways of finding a great stylist.
  • You could simply make a booking for a blowout if you actually want to see how a Cheveux by Anthony Anjoul hair salon in Paramatta operates. When you book a blow drying session you can check out how the staff treats clients. Whether the clients look satisfied with the services? If the place is clean and well kept? The behaviour of the management? Plus this I also not a commitment and one which you could change anytime you don’t like a saloon.
  • Are you obsessed with specific products? Then visit the websites of your favourite products and look for a local salon which makes sure they use those very products. This way you can easily find three or four salons and the only thing you got to do I shortlist the one which you like the most.
  • If you want to have a fist hand look at a stylists work you can easily search for their social media accounts. When you find them on Facebook or Instagram, you could check out their profiles. There they have displayed the work which they have done in the past. You can check out hair styles, hair colouring and other hair treatment which they have performed on previous customers. Plus they also have many clients commenting on their experience. If you like what you see you could always make a booking.
  • If you are looking for other salon services like waxing, pedicure, manicure and massages you need to be ore vigilant. You have to ensure that the salon you visit practices effective cleanliness measures. Sometimes a little carelessness has cost many people a serious bout of dermatitis or nail fungus.
  • Don’t compromise on quality. Always ensure that the salon you are visiting practices safe methods and use the right products. When it comes to hair care you can never be too careful. Choose a salon which uses products which you have used in the past and which give no allergic reactions. It’s better to pay a little extra for quality products and services than being left with hair problems.


The Advantages of Cosmetic Injections

Cosmetic injections are quite popular with women. However, there are also men who have undergone cosmetic procedures to look good. It’s a known fact that beauty attracts the eye. It can help boost your confidence and can have a great impact on your self-esteem. There are quite a few cosmetic clinics which carry out a number of procedures. You need to get the right advice on which procedure should work for you.

Though tempering with what nature has given you doesn’t necessarily mean you are going for an artificial look. Sometimes these injections are only meant to enhance whatever you already have. Fuller lips, curved cheeks and a brighter complexion is something coveted by all. A good cosmetologist can help you achieve that.

There are several reason why your face wouldn’t look as beautiful as you like. Too much pollution, exposure to the sun and tanning can cause the skin to appear dull and lifeless. Plus a busy lifestyle can have its impact too. After all who has the time to eat healthy and exercise?

There are several advantages of cosmetic injections.

  • Cosmetic injections like Botox can help your skin look youthful. Botox can help freeze the facial muscles so frown lines become less visible. The skin looks smoother, tighter and therefore younger. Not everyone needs Botox. It is therefore important to have a consultation with a professional cosmetologist. They would advise you on which cosmetic procedure is better for your skin and face.
  • Having a face which is free of lines and acne can have a great impact on a person’s confidence levels. There are hundreds of teens who face bullying and sarcasm from their peers just because they have dark patches on their skin or are prone to acne breakouts. This can cause teens to lose their confidence. However, with a little help from a cosmetologist things can improve drastically. Confident teens are happy teens. The procedures are as non-invasive as possible and there are hardly any side effects or repercussions.
  • Skin brightening injections can help improve the skin discolouration. However all procedures should be handled by professionals. Also there are certain side effects which you should know before undergoing the procedure. If you suffer from allergies, its best to mention it to your cosmetic consultant. Failure to abide to safety issues can result in severe problems which can’t be rectified.

Choosing the right cosmetic consultant

Once you have decided to undergo cosmetic injections in Sydney, it’s important to find someone who knows their job well. You should be seeking out a person who has a professional license to carry out cosmetic procedures. They should also have the experience as well as education to help you look your very best. Rely on someone who has a good reputation. They would give you the best advice and also allow you to ask them all the queries which are in your mind.

A good cosmetic surgeon is always open about the procedures they use.

The Benefits of Chiropractic Care

Have you been let down by OTC medications? Does the pain in your back keep coming back? Do you wish that you could live an active lifestyle once again? If you have answered yes to any of these questions you need to see a chiropractor in Leichhardt.

A chiropractor is the right person to go to for any sort of chiropractic adjustment. The aim of such care of to align all the bones in the vertebrae in such a manner that they allow a free flow of energy. Most people believe that chiropractors simply work by cracking a few joints. However, chiropractic care is more than just manual adjustments.

A chiropractor would run a series of tests which would help determine where and how should the treatment be started. They use a number of therapies which include gentle massage or a deep tissue massage, all depending on what would work for an individual. They also use a series of tests like X-rays to determine how much damage has been caused. They also have special machines which detect any slight change in temperature in areas where there is a buildup of pressure.

The first time you visit a chiropractor you would be asked a series of questions. These are usually written down in patient history. Whether the pain is a result of past injury or the cause of the pain remains unknown. No matter whatever reasons you have, visiting a chiropractor can have a series of benefits.

Chiropractic Care is a natural way to get rid of your ailments

We all have taken medications for any sort of pain at some time in our lives. Often the pain can be managed well for the time being but later on would return. The cycle of taking a pain killer and managing the pain goes on. Often people become dependent on these OTC medications to the point where they might have to keep increasing the dose.

On the other hand, chiropractic care is natural. It allows individuals to lead a life where they can easily manage their pain. A series of manual adjustments and a change in life style has allowed mots people to get back to a normal routine in life.

Chiropractic care is effective in managing a series of health issues

Although chiropractic care is great for managing pain issues, it can help deal with other health ailments as well. These include

  • Chronic ear infections in children. Children are prone to frequent ear troubles during their growing up years. It has been observed that children who undergo chiropractic care face less bouts of infections.
  • Chiropractors can also help people dealing with fertility issues. Research has proved a strong link between stress and infertility. Sometimes chiropractic adjustments help relax tense muscles and provide a feeling of relaxation.
  • It also helps people suffering from gastro intestinal problems.
  • Menstrual troubles can be resolved through chiropractic care as well.

There are quite a few benefits of undergoing chiropractic treatment. Make sure you book an appointment with chiropractors in Leichhardt.


Why get your Eyebrows Tattooed

Have you wondered how some women have such rocking eyebrows? Have they hit the genetic jackpot? Maybe they do a great deal to have those beautiful thick eyebrows. Slather them with castor oil and make sure to go to the best eye brow aesthetician. However, getting great eyebrows is not so difficult. You can get the kind of bros you desire tattooed. It’s a form of permanent make up which makes it easier for women to have the best looking brows without a great deal of effort.

Women who have sparse eyebrows know the pains of going through elaborate make up rituals each day. They would need to use an eyebrow brush, pluck out the strays and fill in the gaps using pencil or gels.

So why should women get their brows tattooed. The following are some reasons why an eye brow tattoo actually works.

  • Plucking or threading your brows a great deal can leave them looking sparse and thin. No matter how hard you might want to have your brows grow back, it can be a slow and painful process. When you have a tattoo done on the brows you don’t have to worry about having to pluck or thread your brows to have them looking perfect. They look great and completely alters the way you look.
  • Another benefit of tattoos is that you don’t have to worry about all the itching and pain which accompanies threading or plucking. Women with sensitive skin often have to face a great deal of swelling the first few days they get their brows waxed or thread.
  • Also women who are busy professionals and always on the go may not have a great deal of time to have their brows groomed. Imagine having to take an appointment every three weeks to get those perfectly shaped brows plus all that plucking which needs to be done on a weekly basis. Who really has the time to wait between appointments? Tattoos on the other hand allow you the freedom of having perfectly shaped brows. It actually helps save time on your make up routine.
  • The major reason why women are opting for eye brow tattoos are the convenience which they offer. Whether you need to enhance the shape of your brows, change or alter the shape or simply change the way you look, eye brow tattoos work for almost all women.

When going for an eyebrow tattoo in Gold coast you need to make sure that the tattoo artist is licensed. Also you need to make sure that they use clean needles and practice all safety standards and measures when it comes to tattooing.

Properly done eyebrows can complement the shape of your eyes as well. You just need to make sure that you go to the right aesthetician. They would study your face and try to decide the best shape for your brows. Just keep in mind to keep the tattoo as natural as possible. You don’t want to end up looking too fake or overly made up. Also tattoos are permanent and if you aren’t really happy with your shape it might be a tad difficult to do something about it.

Get the D

Hand with pen drawing the chemical formula of vitamin d

No, we are not talking about sex. But if you do want to have sex, we suggest that you use protection. The D we are talking about is life-saving, completely free of cost and the best part is you don’t even have to take a pill or an injection. We are sure some of you have already guessed what it is; we are talking about Vitamin D. The natural source of Vitamin D is the sun and taking a walk during a pleasant sunny day can prevent you from taking a walk to the hospital due to low Vitamin D levels.


If you are living in the States, you are more prone to Vitamin D deficiency as a recent study suggests that over 75% of the population doesn’t get the recommended dosage. We are sure it is the best D you will be getting. Vitamin D helps your body in a number of ways. Firstly, they convert normal fat cells into more active metabolic fat cells, thereby improving weight loss efforts. Secondly, Vitamin D is known to improve calcium levels in the bones thereby making your bones and joints stronger. You may not think that it is a big deal but if you don’t want to feel like you’re 80 at 50 then listen to us and go for a walk. Vitamin D is also known to improve the immunity of the body and combat inflammation issues in the skin. But the surprising covert operation that Vitamin D takes is the battle against cancer; researchers are trying to figure out what types of cancers can be combatted by using Vitamin D as a resource.

If you are someone who is super lazy and wants the D right where they are, then include salmon, tuna and fish liver oil in your diet. The sea is known to be the best source of Vitamin D after the sun. Talking about the Sun, the ultraviolet rays from the sun strike the skin, and this then activates the liver to produce vitamin D. We are not going to get into the debate of global warming, but there is some good that comes out of ultraviolet rays after all. Before we clean up, we’d like to suggest that you visit your personal doctor to find out the exact dosage of D that you would require. Some people require small D while others require large D; we are talking about dosage amount. On that note, we’d like to thank you for taking the time to read our article, and we hope you have had a few giggles along the way.