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Erna M. Poole
Larry L. Sanchez
Frederick B. Rosenthal
Robert M. Morales
WHY CHOOSE US
Our happy clients are the reason why you have to choose us. We always strive hard to meet your expectations and we are always dedication and patient when it comes to acknowledging our clients. We realize the fact that not two people are same and we always make sure that we meet their varying demands.
No, we are not talking about sex. But if you do want to have sex, we suggest that you use protection. The D we are talking about is life-saving, completely free of cost and the best part is you don’t even have to take a pill or an injection. We are sure some of you have already guessed what it is; we are talking about Vitamin D. The natural source of Vitamin D is the sun and taking a walk during a pleasant sunny day can prevent you from taking a walk to the hospital due to low Vitamin D levels.
If you are living in the States, you are more prone to Vitamin D deficiency as a recent study suggests that over 75% of the population doesn’t get the recommended dosage. We are sure it is the best D you will be getting. Vitamin D helps your body in a number of ways. Firstly, they convert normal fat cells into more active metabolic fat cells, thereby improving weight loss efforts. Secondly, Vitamin D is known to improve calcium levels in the bones thereby making your bones and joints stronger. You may not think that it is a big deal but if you don’t want to feel like you’re 80 at 50 then listen to us and go for a walk. Vitamin D is also known to improve the immunity of the body and combat inflammation issues in the skin. But the surprising covert operation that Vitamin D takes is the battle against cancer; researchers are trying to figure out what types of cancers can be combatted by using Vitamin D as a resource.
If you are someone who is super lazy and wants the D right where they are, then include salmon, tuna and fish liver oil in your diet. The sea is known to be the best source of Vitamin D after the sun. Talking about the Sun, the ultraviolet rays from the sun strike the skin, and this then activates the liver to produce vitamin D. We are not going to get into the debate of global warming, but there is some good that comes out of ultraviolet rays after all. Before we clean up, we’d like to suggest that you visit your personal doctor to find out the exact dosage of D that you would require. Some people require small D while others require large D; we are talking about dosage amount. On that note, we’d like to thank you for taking the time to read our article, and we hope you have had a few giggles along the way.
For most people in their twenties, health takes a back seat. People believe they can have their fun and then slow down later on in life. But what they fail to realise is that health is an ongoing process and that it requires continuous care to maintain a good standard of living. Here in this article, we look at the most common health mistakes that people commit.
1. The Binge Train
Most people in their twenties are either studying or working. As young adults, they tend to indulge a lot, and the toll that it puts on their system is often realised as they get older. Binge drinking is a huge issue that needs to be addressed and controlled from the onset. Students tend to save up cash during the week and let loose during the weekends by down a large amount of alcohol. The liver is the primary organ that gets affected by alcohol; the brain does as well, but the liver is important for the metabolisation of alcohol. The liver can only metabolise one unit of alcohol in an hour, and thus binge drinking puts liver into overdrive. The effects of binge drinking are felt later on when the liver starts to fail, leading to a number of side effects. A recent survey found that a number of people use alcohol as a stress relieving mechanism; with around 60% of women binge drinking on the weekends and over 50% of men binge drinking in general. We are not telling you not to drink; we are telling you to drink in moderation.
You’d be surprised to find gym on this list but let us explain. Most people join the gym, work out and pursue to stay fit. But the question arises whether they are truly healthy. Experts suggest that it is one thing to stay physically fit and a whole other deal to stay healthy. To stay healthy, one needs to perform daily activities to keep the body in shape; meaning, going jogging every day trumps hitting the gym thrice a week. At the end of the day the choice is yours; whether to stay healthy or look aesthetically pleasing.
3. Social Indulgence
A lot of people indulge in activities that they normally wouldn’t. We are focusing on social smoking; a number of people smoke while they have a drink with their friends. The habit can stick to people and make it extremely difficult to quit. So if you do indulge in social smoking, try to nip the bud before it takes over your life.