Hand with pen drawing the chemical formula of vitamin d

Get the D

No, we are not talking about sex. But if you do want to have sex, we suggest that you use protection. The D we are talking about is life-saving, completely free of cost and the best part is you don’t even have to take a pill or an injection. We are sure some of you have already guessed what it is; we are talking about Vitamin D. The natural source of Vitamin D is the sun and taking a walk during a pleasant sunny day can prevent you from taking a walk to the hospital due to low Vitamin D levels.

health

If you are living in the States, you are more prone to Vitamin D deficiency as a recent study suggests that over 75% of the population doesn’t get the recommended dosage. We are sure it is the best D you will be getting. Vitamin D helps your body in a number of ways. Firstly, they convert normal fat cells into more active metabolic fat cells, thereby improving weight loss efforts. Secondly, Vitamin D is known to improve calcium levels in the bones thereby making your bones and joints stronger. You may not think that it is a big deal but if you don’t want to feel like you’re 80 at 50 then listen to us and go for a walk. Vitamin D is also known to improve the immunity of the body and combat inflammation issues in the skin. But the surprising covert operation that Vitamin D takes is the battle against cancer; researchers are trying to figure out what types of cancers can be combatted by using Vitamin D as a resource.

If you are someone who is super lazy and wants the D right where they are, then include salmon, tuna and fish liver oil in your diet. The sea is known to be the best source of Vitamin D after the sun. Talking about the Sun, the ultraviolet rays from the sun strike the skin, and this then activates the liver to produce vitamin D. We are not going to get into the debate of global warming, but there is some good that comes out of ultraviolet rays after all. Before we clean up, we’d like to suggest that you visit your personal doctor to find out the exact dosage of D that you would require. Some people require small D while others require large D; we are talking about dosage amount. On that note, we’d like to thank you for taking the time to read our article, and we hope you have had a few giggles along the way.

About the author: Belinda Jones

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